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adidas SST Track Tracksuit Baby Blue, 0-3M

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Unfortunately, no. There isn’t much you can do when it comes to avoiding the baby blues. It can be a tough time and you may find that the smallest things upset you. Try not to worry though because a lot of new mums goes through this. Becoming a mother can have a massive impact on how you feel about yourself. But things should get better. Puryear LJ. (2014) Postpartum adjustment: what is normal and what is not. In: Barnes DL. (ed) Women's Reproductive Mental Health Across the Lifespan. Switzerland, Springer: 109-122.

Many people find it hard to talk about negative feelings after having a baby because they feel under pressure to be happy. But don’t be afraid to tell someone how you feel. Your midwife, GP and health visitor will understand and will do whatever they can to support you. NHS. (2018b) Feeling depressed after childbirth. Available at: https://www.nhs.uk/conditions/pregnancy-and-baby/feeling-depressed-after-birth/ [Accessed 14th January 2022]. There are treatments available if you have a mental health condition during or after pregnancy. What you are offered will depend partly on what your symptoms are, how severe they are and what’s available locally. Find out more about treatments for mental health conditions. If you think it might be something more serious, talk to your GP or health visitor. What causes the baby blues?There’s also the huge weight of responsibility that comes with bringing a human into the world. Much as you love your child, it’s ok to admit that when you first get home, having a baby can feel seriously overwhelming (MIND, 2020). How can I reduce the impact of the baby blues? No one will judge you for how you feel. The most important thing is that you get the support you need to take care of yourself and your baby. Tommy’s wellbeing plan Rezaie-Keikhaie K, Arbabshastan ME, Rafiemanesh H, Amirshahi M, Ostadkelayeh SM, Arbabisarjou A. (2020) Systematic review and meta-analysis of the prevalence of the maternity blues in the postpartum period. J Obstet Gynecol Neonatal Nurs. 49(2):127-136. Available at: https://pubmed.ncbi.nlm.nih.gov/32035973/ [Accessed 14th January 2022]. Our support line offers practical and emotional support with feeding your baby: 0300 330 0700. We also offer antenatal courses which are a great way to find out more about birth, labour and life with a new baby. NHS. (2018a) Overview - postnatal depression. Available at: https://www.nhs.uk/conditions/post-natal-depression/ [Accessed 14th January 2022].

Yet if your symptoms don’t ease, become severe or you have thoughts of harming yourself or your baby, speak to your midwife, GP, health visitor or emergency healthcare urgently. NICE. (2014) Antenatal and postnatal mental health. Clinical management and service guidance CG192. Available at: https://www.nice.org.uk/guidance/cg192 [Accessed 14th January 2022]. Symptoms might upset you at the time, but they are relatively mild and will usually pass within 10 to 14 days after the birth (NHS, 2018b). If they hang around, become more severe or include manic symptoms, they could be signs of more serious postnatal illness, such as postnatal psychosis. If so, you should speak to your GP or health visitor about getting some help and support (NICE, 2014).We walked through the front door and I burst into tears. I think it was a classic combination of hormones and the realisation that, for the first time, it was just the 3 of us.” There’s also the fact that you are now responsible for another human being. You’ll probably have lots of lovely moments in the first few days after the birth, but it can also be overwhelming. Not only will you be recovering from the birth, but you’ll also be learning how to feed your baby, how to soothe them, how to bathe them – all of this, and you’ll probably be learning to cope with less sleep too.

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