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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Often when you want something but at the same time seem to be stopping yourself there is inner conflict. This lovely album is particularly great from 40+ weeks when you might be under pressure for an induction. If you are anxious, lack clarity, feel overwhelmed, directionless, or fearful hypnotherapy can help you to make sense of why things are happening and give you the tools to manage them. Hypnosis and mindfulness are not just relaxation techniques, when you are taught in a class like ours you will really understand the difference. During this time, I went from 5 to 9 cm dilated in 25 minutes, the people in the room with me were amazed and later told me that it was as though I was in some sort of trance.

This is a private one to one class for you and your chosen birth partner, tailored to suit your individual needs and circumstances. The second was the classic example of how interventions cascade into something that isn't good for the baby. With her guidance in this book, I was able to make it to transition with little/no discomfort and things progressed quickly.

Change always begins from a single thought, are you ready to unlock the power within you and take it to the next level? Kiểu như mình đọc mấy quyển sách tiếng Anh về pregnancy cảm thấy xoắn hết cả não lại, đọc một tí là nản nhưng sách này viết rất nhẹ nhàng dễ đọc. With that being said, I still think that it could be worth reading for any women, especially women who attend births and/or teach about birth. I always wonder whether this was a mission almost impossible, but I was very glad to read that it can even be painless.

If you want to find out more, the author has helpfully included free hypnosis and relaxation tracks to accompany the book for you to try at:[. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth.

Maybe you’ll have better luck than I did at maintaining a state of meditation from start to finish, but just warning you that this book makes it sound like a peace of cake compared to what it actually feels like. I found the accompanying meditation tracks useful but found birth affirmations tracks I found more useful on YouTube.

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