Posted 20 hours ago

Just One Thing: How simple changes can transform your life

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Did you know that eating chocolate can help your heart, that singing can give you a natural “high” and that having more houseplants can boost your productivity and brain power?

Chapter entitled Stand UpInstead of harping on the negatives, Dr Mosley highlights the benefits of standing for a few minutes at least once every hour. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Please remember it can take some time for your bank or credit card company to process and post the refund too. While I knew some of the information I also learned a lot and have already started implementing a couple of the 'just one things'.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.

I liked that this book gave methods or rather habits that can be added to your day such as via diet or exercise or even hobbies. Also, by hooking them to a pre-existing habit it makes it more likely the reader will stick with it. Working to improve our health can sometimes be hard work, so it’s important to also make time for enjoyment!

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I think we all recognise that a sedentary lifestyle and sitting for prolonged periods is terrible for our health.

Singing loudly for 5 minutes a day not only boosts your mood, and reduces anxiety, but can also relieve chronic pain. I highly recommend ‘Just One Thing’ if you are interested in a healthier life but feel intimidated by all the information out there.I realise just how much I’ve taken away from this joyful little tome, so three cheers for MM for his work and health projects. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.

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